November Challenge: Sled Shuttles


MONTHLY CHALLENGES

This combination of sled pushes and shuttle runs will leave some shakey legs out there. Set up ⦁ Challenge should be performed on level 1 ⦁ Load the sled. Men aim for 50kg/ 30kg for Women. ⦁ Start sled 1m out from the wall. Directions ⦁ Start with 15 bodyweight squats. ⦁ Push the sled out to the 1st marker on track, run back and tag the wall. ⦁ Run back to sled and push from 1st to 2nd marker, run back and tag wall. ⦁ Run back to sled and push from 2nd to 3rd marker, run back and tag wall. ⦁ Run back to sled and push from 3rd marker to 1m out from the end, run back and tag wall. ⦁ Run to the sled, turn, and push all the way back to the starting end. ⦁ Finish with 15 bodyweight squats. Record your time on the challenge wall on level 1.

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