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© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

12 Days of Christmas: Workout

November 21, 2016

 

 

Here it is, our 12 days of Christmas workout.  
It goes like this...
On the first day of Christmas Results Room gave to me...
A Sled Push to burn off the turkey.
On the second day of Christmas Results Room gave to me...
Two Room Runs and a Sled Push to burn off the turkey.
On the third day of Christmas Results Room gave to me...
Three Push Ups, two Room Runs and a Sled Push to burn off the turkey, and so on.
Work your way down the list and perform all the previous exercises afterwards until you reach the end.
Record your time to complete the whole workout on the challenge wall.
Have fun!!
 
First day - 1 Sled Push 30-50kg
Second day - 2 Room Runs
Third day - 3 Push Ups
Fourth day - 4 Ring Rows
Fifth day - 5 Burpees
Sixth day - 6 Reverse Lunges
Seventh day - 7 Forward Lunges
Eighth day - 8 Squats
Ninth day - 9 Crunches
Tenth day - 10 Powerbag Squat Presses
Eleventh day - 11 Kettlebell Swings
and lastly on the twelfth day - a 500m Row
NOVEMBER 22, 2016
 

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