12 Days of Christmas: Workout


Here it is, our 12 days of Christmas workout. It goes like this... On the first day of Christmas Results Room gave to me... A Sled Push to burn off the turkey. On the second day of Christmas Results Room gave to me... Two Room Runs and a Sled Push to burn off the turkey. On the third day of Christmas Results Room gave to me... Three Push Ups, two Room Runs and a Sled Push to burn off the turkey, and so on. Work your way down the list and perform all the previous exercises afterwards until you reach the end. Record your time to complete the whole workout on the challenge wall. Have fun!! First day - 1 Sled Push 30-50kg Second day - 2 Room Runs Third day - 3 Push Ups Fourth day - 4 Ring Rows Fifth day - 5 Burpees Sixth day - 6 Reverse Lunges Seventh day - 7 Forward Lunges Eighth day - 8 Squats Ninth day - 9 Crunches Tenth day - 10 Powerbag Squat Presses Eleventh day - 11 Kettlebell Swings and lastly on the twelfth day - a 500m Row NOVEMBER 22, 2016

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