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January Challenge: 20 Row Stroke Max

December 18, 2016

 

 

Let’s kick 2017 off with a bit of intensity!
What to do:
Perform 20 strokes on the rower as hard and as fast as you can. Let the distance counter tick over and record your total.
For an extra challenge, perform three consecutive attempts with a 30 second rest between. Record your three distances.
See how you improve throughout the month.
Give it a go!
 

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