• Results Room - Facebook
  • Results Room - Instagram
  • Results Room - LinkedIn

Our Social Media:

© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

February Challenge: Sled Push for Time

January 29, 2017

 

 

 

 

This is a leg burner!!


Load the sled to between 30-50kg.


Start with 12 body weight squats to box (either low, medium, or high depending on your flexibility).
Set timer for 1 minute and see how many sled push lengths you can complete. Once timer stops round to the nearest length or half length.


Immediately finish with 12 body weight squats to box.


Record your distance and sled weight on the challenge wall. Please remember to unload your weights when completed.
 

Share on Facebook
Share on Twitter
Please reload

 FEATURED POSTS 

How working out with a friend can help you!

December 4, 2019

1/3
Please reload

 RECENT POSTS 

October 16, 2019

Please reload

 SEARCH BY CATEGORY 
Please reload