Health Benefits of Apple Cider Vinegar

May 17, 2017



Apple cider vinegar which is unfiltered, such as Bragg's, is special due the high amounts of acetic acid which is formed as a by-product of the fermenting process. It also contains powerful enzymes, bacteria and proteins which have a number of effects on the body as outlined below. I recommend going for the unfiltered option as it contains the 'mother'. 

So what are the proven benefits of drinking apple cider vinegar? 

⦁    Helps with heart burn and acid reflux
⦁    Promotes healthy cholesterol
⦁    Can help with weight loss by metabolising body fat
⦁    Balances blood sugar levels which can help with type 2 diabetes
⦁    Has antibacterial properties
⦁    Increase nutrient absorption 
⦁    Balance the pH of your body

How much should I have and when?

Start by having it first thing in the morning by putting 1 Tbsp in a large glass of water. If you find this too strong start with 1-2 tsp. To help with digestion it can be beneficial to have before a meal and after a meal to help balance your blood sugar levels. 

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