This month let's create some friendly competition.
There will be two categories being contested for: Top member pair, top coach and member pair. There might even be a prize up for grabs...
As a team you have to complete a 600m row (300m each). Though here is the catch, each team member must first complete eight room runs prior to their row, and then eight after. Time starts when person one starts running, and finishes when person two finishes running.
⦁ Set the rower to a 600m countdown.
⦁ When person one completes their eight room runs to finish, person two can start their first eight.
Let's get into it!!