Test to see how strong you are with these static holds. Bruce Lee used to train with isometric (static) contractions, and we all know how much of a weapon he was. Unleash your mental and physical strength with these 3 holds:
⦁ Ring Dead-Hang (an alternative to this is hang under the bar in a ring row position)
⦁ Wall Sit
Your goal is to perform each exercise for the maximum amount of time you can manage, and then move on to the next one. You are allowed up to 1 mins rest in between holds (this allows for your transition time). All 3 holds must be completed in one go to be counted on the Challenge Wall.