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Protein Pancakes

August 27, 2017

 

 


Protein pancakes are great for those lazy Sundays when you feel like something sweet for breakfast but don’t want to break your healthy eating routine! Instead of that morning protein shake, try these filling, healthy, and tasty protein pancakes.


Ingredients


·         1 scoop of your favourite protein powder
·         3x egg whites
·         ½ cup of rolled oats
·         2tsp baking powder
·         ½ banana
·         Yogurt (for serving)


You can also add some berries of your choice for an extra sweet treat.
 
Method


Step 1: Blend up the rolled oats in a blender or food processor until they become a fine flour
Step 2: Add all other ingredients (except berries) to the blender or food processor and blend until it becomes a silky-smooth batter
Step 3: Scoop mixture out into a pouring jug.
Step 4: If using berries, gently fold the berries into the pancake mix.
Step 5: Place a frying pan on a medium heat and add some butter or coconut oil to prevent sticking
Step 6: Place a scoop of the pancake mixture into the hot pan. Cook pancakes until you see little bubbles appearing and the edges start to cook.
Step 7: Flip the pancake and cook the bottom side for 45 – 60 seconds.
Step 8: Remove pancake from frying pan and serve with yogurt and berries. 
Enjoy! 
 

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