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© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

October Challenge

September 29, 2017


This month we have a Filthy Fifty workout to stretch you to your limits! 

Record your time and try and improve each week! 

One round of

50x Body weight squats
50x Bench/Box Dips  
50x Bicycle Crunch  
50x Jumping Lunges     x25ea side
50x Push up (feet first then too knees if need be) x50
50x Leg up crunches

Good-luck and go hard! 

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Monthly Challenge - March

February 28, 2020

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February 28, 2020

February 19, 2020

February 19, 2020

February 19, 2020

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