October Challenge

September 29, 2017

 

This month we have a Filthy Fifty workout to stretch you to your limits! 


Record your time and try and improve each week! 


One round of


50x Body weight squats
50x Bench/Box Dips  
50x Bicycle Crunch  
50x Jumping Lunges     x25ea side
50x Push up (feet first then too knees if need be) x50
50x Leg up crunches


Good-luck and go hard! 
 

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