October Challenge

This month we have a Filthy Fifty workout to stretch you to your limits!

Record your time and try and improve each week!

One round of

50x Body weight squats 50x Bench/Box Dips 50x Bicycle Crunch 50x Jumping Lunges x25ea side 50x Push up (feet first then too knees if need be) x50 50x Leg up crunches

Good-luck and go hard!