A - Z Challenge


This A - Z challenge will really get your heart pumping! Give it a go! A - Standing Bike pedaling x 1 min B - TRX row x 10 C - Sit ups x 15 D - Powerbag split squat x 15ea (if to heavy do body weight) E - 10kg Alternating lunges x 10ea (if to heavy or hard on knees do x 20 body weight squats) F - Skipping x 100 (if cannot skip just do small vertical jumps with no rope) G - Mountain Climbers x 60 (or plank for 30sec) H - Incline Push up x 20 I - Bicycle crunch x 50 J - Dumbbell one arm shoulder press x 15ea (pick suitable weight) K - Swissball core Rollouts x 25 L - Skipping x 200 (if cannot skip just do small vertical jumps with no rope) M - Box jump x 20 (if cannot jump due to injury etc. just do x10ea step ups) N - Push up x 25 O - Jumping Lunges x 20 (Or x 20 Body weight squats) P - Rower x 250m Q - TRX row x 15 R - Seated Bike pedal (fast) x 1.30min S - Elbow breakdowns x 10ea T - Treadmill walk/run x 400m U - Sled push weighted x 4 lengths of Resultsroom (pick suitable weight) V - Swissball Hamstring curls x 30 W - Powerbag Split Squat x 15ea (Or body weight squat) X - Burpee (chest to ground) x 20 Y - Dumbbell punches (1kg-4kgs) x 100 Z - Rower x 500m

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