Monthly Challenge - February

February 9, 2018



This month we are hitting you with a Tabata Challenge...


Take a one minute rest between each round, with 20 seconds on, 10 seconds off.


Upper Body


Wide grip push ups ( Knee's optional)

Bench dips with knees at 90 degrees ( Can bring knees or feet closer or further away for an extra challenge)

Ring Row (Adjust the angle)


Lower Body


Jump squat

Walking lunge (weight optional)

Wall sit (weight optional)



Mountain climbers

Bicycle crunch

Flutter Kicks


You can always ask your coach for guidance or alternatives.


Happy February!!!


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