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© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

Monthly Challenge - February

February 9, 2018

 

 

This month we are hitting you with a Tabata Challenge...

 

Take a one minute rest between each round, with 20 seconds on, 10 seconds off.

 

Upper Body

 

Wide grip push ups ( Knee's optional)

Bench dips with knees at 90 degrees ( Can bring knees or feet closer or further away for an extra challenge)

Ring Row (Adjust the angle)

 

Lower Body

 

Jump squat

Walking lunge (weight optional)

Wall sit (weight optional)

 

Core

Mountain climbers

Bicycle crunch

Flutter Kicks

 

You can always ask your coach for guidance or alternatives.

 

Happy February!!!

 

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