Monthly Challenge - February


This month we are hitting you with a Tabata Challenge...

Take a one minute rest between each round, with 20 seconds on, 10 seconds off.

Upper Body

Wide grip push ups ( Knee's optional)

Bench dips with knees at 90 degrees ( Can bring knees or feet closer or further away for an extra challenge)

Ring Row (Adjust the angle)

Lower Body

Jump squat

Walking lunge (weight optional)

Wall sit (weight optional)

Core

Mountain climbers

Bicycle crunch

Flutter Kicks

You can always ask your coach for guidance or alternatives.

Happy February!!!


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