Monthly Challenge - MARCH

March 6, 2018







March is already underway, this month we have a sled challenge for you…


Time yourself for this one and complete as fast as possible..


5 rounds of pull to push sled

Pick your weight 30kg/50kg


You can complete this one several times throughout the month, and remember you can always ask your coach for help or alternatives.


Let's GO!!! 


Show us your progress by tagging us on Instagram & Facebook


Results Room Personal Training Gym 









Share on Facebook
Share on Twitter
Please reload


Monthly Challenge | September

September 3, 2020

Please reload


September 10, 2020

September 1, 2020

August 25, 2020

July 16, 2020

Please reload