We recently came across this article on Self.com.....asking the question whatever happened to moderate fitness?
The article highlights the current trends in fitness such as HIIT (high intensity interval training), boot-camps, spin class etc. But what if you don't want to feel wiped out after a work out?
We believe that the right type of work out, is whatever works best for you, whatever feels best for your body & mind. Some people like to push themselves to the very edge, and some people prefer to build strength with a less extreme approach.
Fitness isn't one size fits all, find out what works for you & your body.
To read the full article click the link below