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Whatever happened to moderate fitness?

March 22, 2018



We recently came across this article on Self.com.....asking the question whatever happened to moderate fitness? 


The article highlights the current trends in fitness such as HIIT (high intensity interval training), boot-camps, spin class etc. But what if you don't want to feel wiped out after a work out? 


We believe that the right type of work out, is whatever works best for you, whatever feels best for your body & mind. Some people like to push themselves to the very edge, and some people prefer to build strength with a less extreme approach. 


Fitness isn't one size fits all, find out what works for you & your body. 


To read the full article click the link below












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