• Results Room - Facebook
  • Results Room - Instagram
  • Results Room - LinkedIn

Our Social Media:

© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

Whatever happened to moderate fitness?

March 22, 2018

 

 

We recently came across this article on Self.com.....asking the question whatever happened to moderate fitness? 

 

The article highlights the current trends in fitness such as HIIT (high intensity interval training), boot-camps, spin class etc. But what if you don't want to feel wiped out after a work out? 

 

We believe that the right type of work out, is whatever works best for you, whatever feels best for your body & mind. Some people like to push themselves to the very edge, and some people prefer to build strength with a less extreme approach. 

 

Fitness isn't one size fits all, find out what works for you & your body. 

 

To read the full article click the link below

 

https://www.self.com/story/what-ever-happened-to-moderate-fitness 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

 FEATURED POSTS 

Single Arm Dumbbell Snatches

October 14, 2019

1/3
Please reload

 RECENT POSTS 

October 16, 2019

September 30, 2019

Please reload

 SEARCH BY CATEGORY 
Please reload