Monthly Challenge - April

March 31, 2018


Autumn has arrived in Wellington, and this month we have a full body killer for you….Ready to sweat??





Time and record yourself, keep trying to improve over the month.


1-10 reps of goblet squats and burpees. 


1 rep squat, 1 rep burpee

2 rep squat, 2 rep burpee

3 rep squat, 3 rep burpee

and so on all the way to 10 reps each.


You can use optional weights for the squats (range from 8 kg to 20kg kettlebell.)

Burpee options -

Full chest to ground and jump up hands clap overhead / chest to ground stepping in/ stepping legs out and in burpee.  


You can tag us in your progress on Facebook & Instagram, and remember you can always ask your coach for help or alternatives.


Good Luck!!!


Happy April!!!


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Monthly Challenge | September

September 3, 2020

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September 10, 2020

September 1, 2020

August 25, 2020

July 16, 2020

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