May you be healthy and fit this month! We have prepared for you a set of exercises for you to tackle overall all parts of your body, from shoulder to your toes. Up for the challenge?
8 Turkish Get Ups
10 Single Arm Snatches
14 kcal row - each cal = 1rep
These exercises are amazing in bringing strengths and mobility to your hips and thoracic spines, and has a lot of movements to help you burn fat!
Its IMPORTANT to note that for the Turkish Get Up, the movements are complex and you have to firm control of weight on your arm as you lift up the weight above your head. Ask your coaches for guidance if you are new, or visit our Instagram post for a video demonstration.
Let's see how many you can do in 20 minutes!
Show us your progress by tagging us on Instagram & Facebook
Results Room Personal Training Gym