Half-way through this year already! We have prepared for you a set of exercises for you to test out your strengths you have built up so far in your body. Let's see how far you've come!
Power Lifting Total
1 Rep MAX - Dead-lift
1 Rep MAX - Weighted Squat
1 Rep MAX - Bench Press
Pick up your weights and test out your strength. Find a weight that you can only lift once - make sure to take about 3 minute rest between each lift when finding your 1 rep max for each exercise,
Record it once a month to see your progress, and ask your coach how they can incorporate this to your training.
IMPORTANT NOTE: Have some one around to spot you (some to help you move the weights in a potentially dangerous situations) for your safety!
Safe lifting everyone!!!
Show us your progress by tagging us on Instagram & Facebook
Results Room Personal Training Gym