Monthly Challenge - June

May 31, 2018


Half-way through this year already! We have prepared for you a set of exercises for you to test out your strengths you have built up so far in your body.  Let's see how far you've come!





Power Lifting Total


1 Rep MAX - Dead-lift

1 Rep MAX - Weighted Squat

1 Rep MAX - Bench Press


Pick up your weights and test out your strength. Find a weight that you can only lift once - make sure to take about 3 minute rest between each lift when finding your 1 rep max for each exercise,


Record it once a month to see your progress, and ask your coach how they can incorporate this to your training.


IMPORTANT NOTE: Have some one around to spot you (some to help you move the weights in a potentially dangerous situations) for your safety!



Safe lifting everyone!!!


Happy June!



Show us your progress by tagging us on Instagram & Facebook



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Monthly Challenge | September

September 3, 2020

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September 10, 2020

September 1, 2020

August 25, 2020

July 16, 2020

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