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© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

Monthly Challenge - June

May 31, 2018

 

Half-way through this year already! We have prepared for you a set of exercises for you to test out your strengths you have built up so far in your body.  Let's see how far you've come!

 

 

 

 

Power Lifting Total

 

1 Rep MAX - Dead-lift

1 Rep MAX - Weighted Squat

1 Rep MAX - Bench Press

 

Pick up your weights and test out your strength. Find a weight that you can only lift once - make sure to take about 3 minute rest between each lift when finding your 1 rep max for each exercise,

 

Record it once a month to see your progress, and ask your coach how they can incorporate this to your training.

 

IMPORTANT NOTE: Have some one around to spot you (some to help you move the weights in a potentially dangerous situations) for your safety!

 

 

Safe lifting everyone!!!

 

Happy June!

 

 

Show us your progress by tagging us on Instagram & Facebook

 

@resultsroomnz

Results Room Personal Training Gym 


 

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