Monthly Challenge - June

Half-way through this year already! We have prepared for you a set of exercises for you to test out your strengths you have built up so far in your body. Let's see how far you've come!

Power Lifting Total

1 Rep MAX - Dead-lift

1 Rep MAX - Weighted Squat

1 Rep MAX - Bench Press

Pick up your weights and test out your strength. Find a weight that you can only lift once - make sure to take about 3 minute rest between each lift when finding your 1 rep max for each exercise,

Record it once a month to see your progress, and ask your coach how they can incorporate this to your training.

IMPORTANT NOTE: Have some one around to spot you (some to help you move the weights in a potentially dangerous situations) for your safety!

Safe lifting everyone!!!

Happy June!

Show us your progress by tagging us on Instagram & Facebook


Results Room Personal Training Gym