Monthly Challenge - October

September 30, 2019





The October monthly challenge targets a number of different areas of the body! The Assault Bike burns calories, Rows target the upper body, and Squats target your lower body! 



Here's what to do:


10 calories on the assault bike 

15 x trx rows (ring rows)

20 x air squats 



Complete as many rounds as possible in 10 minutes.

Record how many rounds you have achieved and write it up on the board at Results Room. 

Repeat the workout throughout the month to improve on your previous attempt.


Who will complete the most rounds this month? 





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