• Results Room - Facebook
  • Results Room - Instagram
  • Results Room - LinkedIn

Our Social Media:

© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

Single Arm Dumbbell Snatches

October 14, 2019

 

The Single Arm Dumbbell Snatch is a great movement to help increase power and strength throughout the body with a focus on the shoulders and back, while also activating the core.

 

 

How to:

Start with the dumbbell on the floor and your feet just outside the line of your hips. Bring your butt down to knee level and hinge forward slightly from the hips. Grab the dumbbell with an overhand grip and quickly pull it up to the ceiling while extending your knees and hips in one fluid motion. Keep the dumbbell close to your body and your core tight. As the dumbbell reaches its highest point quickly pull yourself underneath the weight and extend your arm. Finish with the dumbbell above your shoulder and stand up tall.

 

 

For a demonstration of this exercise, check out the video on our Facebook page!

 

Photo: Our personal trainer Reuben 

Share on Facebook
Share on Twitter
Please reload

 FEATURED POSTS 

Single Arm Dumbbell Snatches

October 14, 2019

1/3
Please reload

 RECENT POSTS 

October 16, 2019

September 30, 2019

Please reload

 SEARCH BY CATEGORY 
Please reload