Monthly Challenge - November

November 3, 2019


The November challenge involves the rowing machine! The rower is a great machine for your upper body. It strengthens the muscles in your back and shoulders, which eventually can improve posture and decrease back pain. For those of you who hate running, rowing is also great cardio!


 Here's what to do: 


Women row 35 calories for time 

Men row 50 calories for time 


Repeat the workout throughout the week to improve on your previous attempt!


Who will get the fastest time? 




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Monthly Challenge | September

September 3, 2020

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