• Results Room - Facebook
  • Results Room - Instagram
  • Results Room - LinkedIn

Our Social Media:

© Amer Results Room Limited 2017. Results Room Personal Training Gym - Featherston Street, Wellington

Monthly Challenge - December

December 1, 2019



The December Monthly Challenge brings a range of exercises to really get you feeling the burn!

10 - Push-ups (either on feet or knees)
15 - Double kettlebell deadlifts (2x 12/16kg, Women/Men)
10 - Farmer's carry kettlebell box step-overs (20/24inch, Women/Men, with same kettlebells as used for deadlifts)


Complete as many rounds as possible in 8 minutes. Each round is worth 35 points. Add total amount of reps up at the end of the 8 minute mark. 

Repeat the workout throughout the month to improve on your previous attempt.

Share on Facebook
Share on Twitter
Please reload


Monthly Challenge - January

January 2, 2020

Please reload


October 16, 2019

Please reload

Please reload