Monthly Challenge - December

December 1, 2019

 

 

The December Monthly Challenge brings a range of exercises to really get you feeling the burn!


10 - Push-ups (either on feet or knees)
15 - Double kettlebell deadlifts (2x 12/16kg, Women/Men)
10 - Farmer's carry kettlebell box step-overs (20/24inch, Women/Men, with same kettlebells as used for deadlifts)

 

Complete as many rounds as possible in 8 minutes. Each round is worth 35 points. Add total amount of reps up at the end of the 8 minute mark. 


Repeat the workout throughout the month to improve on your previous attempt.

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