Monthly Challenge - December


The December Monthly Challenge brings a range of exercises to really get you feeling the burn!

10 - Push-ups (either on feet or knees) 15 - Double kettlebell deadlifts (2x 12/16kg, Women/Men) 10 - Farmer's carry kettlebell box step-overs (20/24inch, Women/Men, with same kettlebells as used for deadlifts)

Complete as many rounds as possible in 8 minutes. Each round is worth 35 points. Add total amount of reps up at the end of the 8 minute mark.

Repeat the workout throughout the month to improve on your previous attempt.


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