Monthly Challenge - January

January 2, 2020



We realise that the Christmas/New Year period is a busy time so you may not have as much time to make it to the gym! To give you a good shot at the December Monthly Challenge we are extending it through January too! Winners will be announced in the February newsletter.


10 - Push-ups (either on feet or knees)
15 - Double kettlebell deadlifts ( 2x 12/16kg, Women/Men)
10 - Farmer's carry kettlebell box step-overs (20/24inch, Women/Men, with same kettlebells as used for deadlifts)


Complete as many rounds as possible in 8 minutes. Each round is worth 35 points. Add total amount of reps up at the end of the 8 minute mark. 

Repeat the workout throughout the month to improve on your previous attempt.

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Monthly Challenge | September

September 3, 2020

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September 10, 2020

September 1, 2020

August 25, 2020

July 16, 2020

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