Monthly Challenge - January
We realise that the Christmas/New Year period is a busy time so you may not have as much time to make it to the gym! To give you a good shot at the December Monthly Challenge we are extending it through January too! Winners will be announced in the February newsletter.
10 - Push-ups (either on feet or knees) 15 - Double kettlebell deadlifts ( 2x 12/16kg, Women/Men) 10 - Farmer's carry kettlebell box step-overs (20/24inch, Women/Men, with same kettlebells as used for deadlifts)
Complete as many rounds as possible in 8 minutes. Each round is worth 35 points. Add total amount of reps up at the end of the 8 minute mark.
Repeat the workout throughout the month to improve on your previous attempt.