This month it is our trainer SAM who brings us the Monthly Challenge
24 DB snatches (12 each arm)
16 wall balls 4/6kg (squat and press movement)
8 calories on the assault bike
The weight used for the DB snatches should be the same weight that you can adequately do 10 DB shoulder presses with.
Scale the snatches to a hang position if you have difficulty starting from the ground. Instructions on safely executing the movement are below.
Time and record your attempt to aim to repeat the workout throughout the month to improve on your previous attempt.
You can always ask one of the friendly trainers for help or tips on the exercises.