00 Hollow tucks/ rocks
100 toe touches
100 bicycle crunches
100 ankle taps
100 Russian twists
If you wish to make it harder, add 5 reps to each exercise every time you do the workout ie. 2nd attempt = 105 reps. 3rd attempt = 110 reps etc.
Time and record your attempt to aim to repeat the workout throughout the month to improve on your previous attempt.
You can always ask one of the friendly trainers for help or tips on the exercises.
Check out a summarised video on our Instagram