This month it is our trainer Nate who brings us the Monthly Challenge:
FAST AND FURIOUS!
40 calories on the assault bike
30 air squats
20 box jump overs OR
20 step overs
Complete the following for time: The movements must be completed in the order they are written and you must complete all reps before moving on to the next exercise.
If you want to give this a go at home you could swap out the assault bike for 40 burpees or 100 skips etc. Get creative to get the heart rate up!
Time and record your attempt to aim to repeat the workout throughout the month to improve on your previous attempt.
You can always ask one of the friendly trainers for help or tips on the exercises.