Monthly Challenge | July

This month our newest member of our team, Lorena, brings us the monthly challenge for July.


For time:

21, 15, 9 reps

DB Thrusters (squat and press)

Burpees (variations if needed)

Hanging knee tucks / seated tuck ins

Complete the following for time: The movements must be completed in the order they are written and you must complete all reps before moving on to the next exercise.

You will do all exercises through at 21 reps, then go through all movements at 15 reps, and lastly all movements at 9 reps.

Time and record your attempt to aim to repeat the workout throughout the month to improve on your previous attempt.

You can always ask one of the friendly trainers for help or tips on the exercises.