This month it is our Jono who brings us the Monthly Challenge for September:
30/20 cal bike (male, female)
20 box jump overs/step - 24/20 inch
10 Deadlifts (weight for deadlifts = 1/2 persons body weight)
Complete the following for time: The movements must be completed in the order they are written and you must complete all reps before moving on to the next exercise.
Time and record your attempt to aim to repeat the workout throughout the month to improve on your previous attempt.
You can always ask one of the friendly trainers for help or tips on the exercises.