Grain-Free Apple Cinnamon Breakfast Porridge

This Apple Cinnamon Breakfast Porridge is a comforting grain-free alternative to oats, packed with anti-inflammatory and high-fibre flaxseeds, tart green apple, and coconut milk for some energy-boosting healthy fats to power up your day.

You can also add collagen protein into this porridge, which adds a complete source of protein without changing the flavour or texture. This recipe has no added sweeteners; apples and vanilla extract provide just the right amount of sweet flavour on their own. Warm and spicy cinnamon brings it all together for the perfect morning meal.


  • 2 tablespoons flax meal

  • 1/2 cup coconut milk

  • 1/2 green apple, peeled, cored, and diced

  • 1 scoop collagen protein powder

  • 2 tablespoons almond or coconut butter

  • 1/2 teaspoon cinnamon

  • Dash of sea salt

  • 1/4 teaspoon vanilla extract. optional

  • Chopped nuts, cinnamon for garnish, optional


  1. Combine all ingredients in blender and blend until smooth.

  2. Transfer the mixture to a small saucepan and heat over medium-low, about 3-5 minutes, until the mixture begins to thicken.

  3. Top with optional chopped nuts and cinnamon, serve warm, and enjoy!

Nutritional analysis per serving

calories 331 • fat 23g • carbohydrate 20g • sugar 6g • protein 15g