Hack Your Circadian Rhythm for Better Focus & Sleep

If you were told there was one free thing you could do every day to set the stage for better sleep and neurological, immune, and metabolic health, would you do it?

It’s this simple: expose your eyes to natural daylight first thing in the morning. The eyes are actually a part of our brain that are participating out in the world to help us regulate our internal rhythms and genetic expression. Using them to take advantage of light is a powerful way to boost our well-being.

In this week’s mini-episode, Dhru sits down with Dr. Andrew Huberman to talk about vision and its impact on the brain and our biology, as well as how disruptions to our circadian rhythm affect our health and the important role that light, and specifically sunlight, plays in keeping our body in sync.

Dhru Purohit Podcast

Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36)