Results Room is not a gym.


We take your results personally.

Results Room is a small, personal environment where you can be comfortable and get individualised attention from our qualified and expert personal trainers. 


The Results Room Way

We care about getting you the results you deserve, which is why we teach and practice three fundamental systems at all locations around the country.
Because we aren't a gym, you will never be dropped into a room full of people and left to figure it out yourself.

Every Results Room client has a dedicated personal trainer -
an expert fitness professional who will guide, challenge and hold you accountable through every step of your results journey.


Sweaty Sessions

Our Sweaty Sessions exercise system will ensure that you get the most out of your training time. Sweaty sessions are at least a half hour of exercise in which you work up a sweat. What’s sweaty to you may not be for someone else – your trainer will make sure your sweaty session is personally suited to you.  These sessions will consist of functional big-energy exercises tailored together in Results Room’s unique circuit style.



At Results Room we make sure you are accountable - to the goals that you set yourself, and to your trainer.  With the help of your trainer you will plan your exercise ‘ideal week’, have your fitness goals regularly measured and re-set, as well as never going more than a week before you see your trainer again. You’ll never get bored with a programme as they’re updated as soon as you’re ready to progress, and you’ll never waste time on ineffective exercises.


Real Food

We approach your health from the inside out by teaching you about real food, fake food and how to balance your food intake.


Exercise is important, but to get the best results you need to consider the bigger picture: using our Real Food guidelines, our accountability system, and our Sweaty Session training, we get you results from day one.

If that sounds too much like hard work, don’t worry – we’ll keep you moving.


See what our members say


Get two free sessions, on us.

*Terms and conditions apply. Find out more, now.


Results Room Freshly Pressed

Our most recent blog entries

Looking for something specific?

Search our blog post archive below, or click on a tag from the tag cloud to see all relevant blog posts.